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In Today's Issue
- 3 critical reasons you have cellulite...
- Good News To Prevent Skin Cancer
- Overweight? Shocking Proof that it may not be your fault
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear...
Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Good News To Prevent Skin Cancer
Dear Reader,
Skin cancer is an ever-present danger, which is why so many of us are looking for ways to prevent it. Consuming omega-3 fish oils may be one of those ways, so says the first of its kind clinical trial in humans to examine the influence of fish oils on skin immunity. The work was conducted by researchers out of the U.K.'s University of Manchester and financed by the Association for International Cancer Research and included 79 healthy subjects.
The volunteers took in a 4g dose of omega-3
(about one and a half portions of oily fish per day) and were then exposed to summer midday sun for either 8, 15 or 30 minutes using a special light machine. Other subjects took a placebo pill before being exposed to the sun machine.
There had been work in this area on mice, but this time the research included human subjects. To get to this point has taken years, and is exciting, because though the changes were small, the work provides evidence that omega-3 has potential to protect
against dangerous skin cancer, and raises the question if a continuous low dose of omega-3s could bring down skin cancer risk over a lifetime.
The work appears in the American Journal of Clinical Nutrition and found that taking in regular doses of fish oils appears to improve immunity to sunlight. It directly decreases immunity suppression induced by sunlight (immunosuppression), which impacts the power of the body to control both infection and skin cancer. Immunosuppression was 50%
lower in the subjects who took the omega-3 and were exposed to the two shorter (8 or 15 minutes) periods compared to those who didn't take a supplement. There was little to no impact for the 30-minute sun exposure group.
What this means for skin cancer prevention is huge. Earlier work has always found that sunscreens are not applied correctly, and only used on vacation, where omega-3s could be a part of the regular daily eating plan. Not that omega-3s are a substitute for other
protections against skin cancer mind you, but they may add to the arsenal.
Continues below...
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Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts.
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Good News To Prevent Skin Cancer Continued...
Fish oil has also been linked to benefits like protecting against heart disease, age related vision loss and even slowing down the growth of prostate cancer cells. They are also thought to play an important part in bringing down inflammation all through the body. The two most critical omega-3s, EPA and DHA are naturally a part of some types of fatty fish (anchovies, bluefish, herring, mackerel, salmon, sardines, sturgeon, lake trout, tuna) and are best gotten though food sources as opposed to
supplements.
If you do decide to go the supplement route, talk with your doctor first so that you're sure you're taking the right amount for your unique needs. The only side effects reported with fish oil supplements are gas and indigestion, though a supplement with an enteric coating can be helpful to address these issues.
We know that skin cancer is one of the fastest growing forms of cancer, with the numbers only expected to rise. More work in the area of fish oils and skin
cancer protection is expected from the team going forward.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you,
too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three
days...
*Disclosure: compensated affiliate*
Sources:
http://www.medicalnewstoday.com/articles/256917.php
WebMD info on omega-3 fats:
http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
SkinCancer.org website:
http://www.skincancer.org
News release, University of Manchester, 26 February 2013:
http://www.manchester.ac.uk/aboutus/news/display/?id=9593
Study abstract, American Journal of Clinical Nutrition, March 2013:
http://ajcn.nutrition.org/content/97/3/646.abstract?sid=f9a30119-75ea-4527-9fd4-fcd9018de6a2
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